Weigh In record (no journal entry) for 09 August 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 78.48g | Prot: 50.05g | Carbs: 119.03g.
Breakfast: Lifestyle Food Chia Seeds, Date, Almond Milk, Kellogg's All Bran Flakes. Lunch: Oatmeal Biscuits (Soft Type) , Protein Balls. Dinner: Mexicorn Traditional Wraps , Minced Beef (Cooked). Snacks/Other: Almond Milk, Berries, Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Nova White Chocolate. more...
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Losing 0.6 kg a Week
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