julianfbarber's Journal, 09 Aug 24


View Diet Calendar, 09 August 2024:
1473 kcal Fat: 94.75g | Prot: 120.91g | Carbs: 35.88g.   Breakfast: Chicken Breast, Tomatoes, Olive Oil, Mixed Salad Greens, Mayonnaise. Lunch: Olive Oil, Tomatoes, Tuna, Avocado, Mixed Salad Greens. Dinner: Mayonnaise, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Butter. more...
1620 kcal Exercise: Swimming (slow) - 26 minutes, Walking (slow) - 3/kph - 17 minutes, Apple Health - 23 hours and 17 minutes. more...

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