Weigh In record (no journal entry) for 09 August 2024
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119.6 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.80g | Prot: 102.90g | Carbs: 17.80g.
Lunch: Libby's Diced Carrots, Great Value Reduced Sodium Chicken Broth, Amazon Chicken Thighs, Walmart Great Value Asparagus Spears. Dinner: Quest Vanilla Protein Shake. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jack Link's Original Beef Sticks (26g), Quest Protein Chips Hot and Spicy. more...
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Losing 1.3 kg a Week
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Imfighting24's Weight History
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