Weigh In record (no journal entry) for 09 August 2024
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69.3 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 10.55g | Prot: 20.28g | Carbs: 30.00g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Egg, Bays Original English Muffin, Kraft American Cheese Slice, Primo Taglio Ham off The Bone. more...
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steady weight
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