Weigh In record (no journal entry) for 09 August 2024
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 49.58g | Prot: 119.23g | Carbs: 224.78g.
Breakfast: Bananas , Compliments Turkey Bacon, Kirkland Signature Old Cheddar Cheese, Young Green Onions (Tops Only) , Burnbrae Farms Simply Egg Whites. Lunch: Siggi's Vanilla Yogurt, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Red Leaf Lettuce , Compliments Turkey Bacon, Byblos No-Pocket Pita. Dinner: Mezzetta Deli-Sliced Hot Jalapeño Peppers, Bick's Pickled Sliced Beets, Compliments Raspberry Dressing, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Maple Lodge Farms Chicken Sticks, Summer Fresh Roasted Garlic Hummus, Laiki Rice Crackers, Watermelon , Orange. more...
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2621 kcal
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Exercise:
Outdoor and indoor walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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TaraByrne's Weight History
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