Weigh In record (no journal entry) for 09 August 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 68.14g | Prot: 107.52g | Carbs: 279.66g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: D'Italiano Crustini Hamburger Buns, Potato Chips, Beyond Meat The Beyond Burger Patty . Dinner: Strongbow Cider, Olive Oil , Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), Spaghetti, Tomatoes. Snacks/Other: Pork Loin (Tenderloin, Lean Only) , Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Yoplait Source 0% Yogurt, Hershey's Oh Henry! (58g), Dollarama Corn Cakes, Nectarines , Peanut Butter, Nectarines , Kellogg's Nutri-Grain. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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