Weigh In record (no journal entry) for 12 September 2011
|
77.6 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 September 2011:
|
1145 kcal
|
Fat: 48.64g | Prot: 75.86g | Carbs: 112.41g.
Breakfast: Natural Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: zucchini. Dinner: beef sirloin roast, potatoes, green cabbage. Snacks/Other: oreo cookie, coronation grapes, yellow tomatoes, jarlsberg lite. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalbella's Weight History
|