Weigh In record (no journal entry) for 09 August 2024
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 27.06g | Prot: 19.30g | Carbs: 82.19g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Chia-Samen. Lunch: Dattel, Gut & Günstig Trocken Pflaumen , Ditsch Laugenstange mit Frischkäse, Bifi Roll. more...
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Gaining 1.7 kg a Week
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Nikoshk@'s Weight History
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