Weigh In record (no journal entry) for 09 August 2024
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.00g | Prot: 57.70g | Carbs: 162.66g.
Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: TiP Chop Suey Pute mit Reis. Snacks/Other: Indonesia Bihunsuppe. more...
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Losing 3.5 kg a Week
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