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just discovered that if you get thinly sliced steaks or chicken you can actually feel like you are eating a big piece when you aren't! it's brilliant for teaching portion control!
View Diet Calendar, 12 September 2011:
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1634 kcal
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Fat: 62.92g | Prot: 71.50g | Carbs: 193.18g.
Breakfast: kroger strawberry blended yogurt, 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), Lactose Free Fat Free Coffee Creamer. Lunch: Meals Made Simple - Homestyle Mashed Potatoes, Beef Ribeye Steak. Dinner: progresso chicken and dumplings, mild salsa, shredded colby jack, kroger wheat tortilla. Snacks/Other: dairy queen dilly bar. more...
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2334 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Driving - 40 minutes, Resting - 2 hours and 35 minutes, Housework - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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mehardies's Weight History
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