Weigh In record (no journal entry) for 09 August 2024
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65 kg
Lost so far: 27 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 46.84g | Prot: 78.09g | Carbs: 221.11g.
Breakfast: Lindahls Kvarg Raspberry. Lunch: Dominion Sugar Free Soft Foams, Philadelphia Extra Light Cream Cheese, Marmite Marmite, Cheddar Cheese , Ryvita Dark Rye Crispbread. Dinner: Fitbakes Belgian Chocolate Crunch, PizzaExpress Garlic Bread (Butter), PizzaExpress Dough Sticks, PizzaExpress Beetroot & Buddha Bowl. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Rosebud73's Weight History
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