Weigh In record (no journal entry) for 09 August 2024
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74 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 68.61g | Prot: 49.44g | Carbs: 367.82g.
Lunch: Datte, Chocolat Chocolat Maxon , Café Moka, Fruit Prune, Nectarines, عسل النحل عسل النحل, Msemen. Dinner: Ketchup, Soumam Fromage Frais Nature, Maison Pomme de Terre au Four. Snacks/Other: Optilla Pâte à Tartiner, Msemen, Nectarines. more...
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Losing 0.6 kg a Week
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