Weigh In record (no journal entry) for 09 August 2024
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 53.69g | Prot: 63.72g | Carbs: 90.40g.
Lunch: Tomat Merah, Bawang Bombay Dimasak, Bamboe Saus Lada Hitam (16.7g), Daging Sapi. Dinner: Bamboe Bumbu Rica-Rica, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Tempe Bacem, SuperIndo Kerupuk Ikan , Melon, Tahu Isi. more...
|
|
2264 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awprasasti's Weight History
|