Weigh In record (no journal entry) for 05 June 2024
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.63g | Prot: 68.74g | Carbs: 161.30g.
Breakfast: Apel, Nanas, Kale. Lunch: Nasi Putih, Telur Dadar, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: A1 Kembang Tahu, Finna Bumbu Rendang, Telur Rebus Lunak, Greenco Jamur Enoki. Snacks/Other: Jagung Rebus. more...
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Gaining 7.5 kg a Week
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awprasasti's Weight History
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