Weigh In record (no journal entry) for 15 July 2024
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.85g | Prot: 61.19g | Carbs: 126.57g.
Lunch: Tahu Goreng, Nasi Putih, Sayur Bening Bayam, Telur Rebus. Dinner: Indomie Bumbu Indomie Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Kecambah, Tahu Kukus. Snacks/Other: Kerupuk Putih, Hatari See Hong Puff, Bengkoang, Semangka. more...
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Losing 0.3 kg a Week
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awprasasti's Weight History
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