Weigh In record (no journal entry) for 09 August 2024
|
82 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 127.87g | Prot: 88.31g | Carbs: 155.24g.
Breakfast: Hellmann's Real Mayonnaise, Bacon, Woolworths Avocado , Fried Egg , Albany White Wraps, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Minced Beef, Hellmann's Real Mayonnaise, Steamed or Poached Mussels, Bakers Salticrax. Dinner: Coca-Cola Coca-Cola (Can), Gin, Clover Butro, Sour Dough Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Fresh Traditional Beef Lasagne. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|