Weigh In record (no journal entry) for 09 August 2024
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.80g | Prot: 50.41g | Carbs: 62.14g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Nescafe Kopi Bubuk. Lunch: SuperIndo Jamur Shimeji, Alfamart Telur Rebus, Mama Suka Sup Krim Jamur, Yun-Yi Tahu Kuning. Dinner: SuperIndo Putih Telur, Yun-Yi Tahu Kuning, Mama Suka Sup Krim Jamur, SuperIndo Jamur Shimeji. Snacks/Other: Kit Kat Coklat. more...
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Losing 2.8 kg a Week
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retnohariarti's Weight History
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