Weigh In record (no journal entry) for 08 August 2024
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.35g | Prot: 100.05g | Carbs: 221.09g.
Breakfast: Siggi's Vanilla Yogurt , Fried Egg, Kirkland Signature Old Cheddar Cheese, Compliments Turkey Bacon, Old Mill English Muffin. Lunch: Summer Fresh Roasted Garlic Hummus, Byblos No-Pocket Pita. Dinner: Mezzetta Deli-Sliced Hot Jalapeño Peppers, Compliments Turkey Bacon, Old Mill English Muffin, Summer Fresh Roasted Garlic Hummus, Baby Carrots , Campbell's Chunky Seafood Chowder . Snacks/Other: Cucumber (with Peel) , Maple Lodge Farms Chicken Sticks, Mediterranean Snacks Baked Lentil Chips, Starbucks Iced Shaken Espresso (Grande). more...
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2328 kcal
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Exercise:
Walking pad 3 km - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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TaraByrne's Weight History
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