Weigh In record (no journal entry) for 08 August 2024
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115.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 101.89g | Prot: 55.83g | Carbs: 221.26g.
Breakfast: Lindt Hauchdünne Täfelchen Vollmilch, Butter, Kaufland Weizenmischbrot. Dinner: Gut & Günstig Hirtenkäse, Gut & Günstig Gartensalat mit Joghurt-Dressing. Snacks/Other: Gut & Günstig Grießpudding Traditionell, Magnum Almond Mini, Zuckeraprikosen, Cashewnüsse, Bionade Naturtrübe Orange. more...
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Losing 1.9 kg a Week
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