Weigh In record (no journal entry) for 08 August 2024
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128.9 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 78.92g | Prot: 92.67g | Carbs: 128.25g.
Breakfast: Coffee with Cream, QuestBar Chocolate Chip Protein Cookie, Six Star Pre-Workout Ignition. Lunch: Butterball Turkey Bacon, Tostitos Salsa Medium, Dempster's Tortillas Original, Armstrong Old Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sliced Strawberries Frozen, True Almond Original, Whey Protein, Banana. more...
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1456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 14.0 kg a Week
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DarkKnight73's Weight History
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