Weigh In record (no journal entry) for 12 February 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1176 kcal
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Fat: 22.14g | Prot: 60.57g | Carbs: 176.94g.
Breakfast: Egg (Whole), Egg White, Pauls Skinny Milk. Lunch: Arnott's Vita-Wheat Cracker Multigrain, Heinz Baked Beans in Tomato Sauce (130g), Banana, Coles Organic White Grain Quinoa. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Veggie Burgers. Snacks/Other: McVities Digestive McVities Digestive biscuits light. more...
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steady weight
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