Weigh In record (no journal entry) for 11 February 2016
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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1113 kcal
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Fat: 33.66g | Prot: 48.80g | Carbs: 154.26g.
Lunch: Philadelphia Cream Cheese Original, Pão Francês. Dinner: Repolho, Tang Suco de Uva, Tomates, Cebolinha Verde, Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Granola, Elegê Iogurte de Morango. more...
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2657 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Cristiam Machado's Weight History
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