Weigh In record (no journal entry) for 08 August 2024
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79 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 20.10g | Prot: 54.32g | Carbs: 227.04g.
Breakfast: الحليب بنسبة 2% من الدسم, البطيخ. Lunch: الجزر, Bim Makarna. Dinner: الخيار (مع القشرة), بيضة. more...
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Losing 0.3 kg a Week
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