Weigh In record (no journal entry) for 08 August 2024
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66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 91.16g | Prot: 67.94g | Carbs: 124.48g.
Breakfast: Naartjie, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Port Wine, Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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