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1192 kcal
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Fat: 45.64g | Prot: 74.68g | Carbs: 124.59g.
Breakfast: Ovo Cozido. Lunch: Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mexerica, Café com Açúcar, Cuscuz (Cozido), Sadia Coxinha da Asa de Frango. Snacks/Other: Laranjas, Banana Nanica. more...
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2138 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 8/kph - 50 minutes. more...
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iorhanasilva19's Weight History
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