Weigh In record (no journal entry) for 08 August 2024
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102.8 kg
Lost so far: 18.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 101.78g | Prot: 159.44g | Carbs: 80.22g.
Breakfast: Сосиски Молочные, Жареное Яйцо, Mars Протеин, Магнит Банан. Lunch: Якобс Кофе 3 в 1, Язык Говяжий Отварной, Говядина Отварная. Dinner: KFS Стрипсы Острые, Макдоналдс Соус Кисло-Сладкий. Snacks/Other: Chikalab Protein Wafers Creamy Nut. more...
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Losing 1.4 kg a Week
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andrey88shark's Weight History
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