Weigh In record (no journal entry) for 08 August 2024
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63.0 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 15.07g | Prot: 46.02g | Carbs: 95.81g.
Breakfast: Tea with Milk and Sugar. Lunch: Lipton Lemon Ice Tea. Dinner: Tea with Milk and Sugar, Rosemary Conley's Spicy Tomato & Red Pepper Soup. Snacks/Other: Apples, Philadelphia Cream Cheese, Ryvita Thins Sweet Chilli Flatbreads, Apples. more...
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Losing 0.5 kg a Week
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sharon1971!'s Weight History
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