Weigh In record (no journal entry) for 07 August 2024
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 137.14g | Prot: 103.79g | Carbs: 45.21g.
Breakfast: Chicken or Turkey Salad, Boiled Egg, Olive Oil . Lunch: Olive Oil, Tomatoes, Tuna, Mixed Salad Greens, Avocado. Dinner: Lamb Chop, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Lindt Dark Chocolate. more...
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1517 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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