Weigh In record (no journal entry) for 08 August 2024
|
98.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 57.57g | Prot: 57.45g | Carbs: 127.58g.
Breakfast: Cereal de Avena (Instantánea y Seco, Fortificado), Lidl Leche Semidesnatada. Lunch: Lidl Nata Ligera para Cocinar, Hacendado Atún en Aceite de Oliva, Hacendado Pasta Fresca al Huevo Tagliatelle. Snacks/Other: Zespri Kiwi Gold, Hacendado Pistacho Tostado con Sal, Hacendado Yogur Natural 0%, Magnum Mini Dark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|