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wedlina
Journal
08 Aug 24
wedlina's Journal, 08 Aug 24
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Weigh In record (no journal entry) for 08 August 2024
57.4 kg
Lost so far:
4.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
1431 kcal
Fat: 67.11g | Prot: 67.27g | Carbs: 138.06g.
Breakfast:
Kawa z Mlekiem, Kupiec Wafle Ryżowe Tradycyjne, Jajecznica.
Lunch:
Fasti Ser Topiony w Plasterkach, Candi Żelki Cytruski, Majonez, Kotlet Drobiowy, Jajecznica, Lidl Bułka Pszenna.
more...
1895 kcal
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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wedlina's Weight History
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