Weigh In record (no journal entry) for 08 August 2024
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119 kg
Lost so far: 12.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 75.85g | Prot: 97.74g | Carbs: 156.72g.
Breakfast: Kaffe, Kokt Ägg, Klädesholmen Kaviar, Arla Lätt & Lagom, Pågen Levain Surdegsbröd. Dinner: Löksås, ICA Selection Rimmat Stekfläsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Spendrups Trocadero Zero, Arla Keso Cottage Cheese Vanilj, Tyngre Vassle Protein Gammaldags Vanilj, Festis Festis Blueberry Pear. more...
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Losing 4.9 kg a Week
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