Weigh In record (no journal entry) for 11 February 2016
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1796 kcal
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Fat: 64.88g | Prot: 135.27g | Carbs: 159.79g.
Breakfast: Rote Beete, Der Sahnige, Vollkornsemmel, Kochschinken. Lunch: Almare Lachsfilets, TAO Sweet Chili Sauce, Rote Beete, REWE Mini Mozzarella, Hähnchenbrustfilet, Rinderbrühe, Pfannkuchen. Dinner: Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Edeka Räucherlachs, Magerquark, Vollkorntoast, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Active pro 80 Schoko, Milch 1,5%, Fanta Orange, Bier, Cocktailsoße, Dönerfleisch, Milky Way Milky Way Minis. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running (jogging) - 8/kph - 37 minutes. more...
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Gaining 3.5 kg a Week
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wernermii's Weight History
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