Weigh In record (no journal entry) for 08 August 2024
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79.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.55g | Prot: 66.56g | Carbs: 145.19g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Tomaten, Bäckerei Schneider Mehrkornbrötchen. Lunch: Honig-Senf-Dressing, Tomaten, Gurke (mit Schale), Ziegenkäse (Hart), Milbona Gouda Mittelalt, Zucchini, Spiegelei ohne Fett, REWE Blattspinat. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Sweetland Sahne Karamellen. more...
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Gaining 0.6 kg a Week
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moncheri102008's Weight History
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