Weigh In record (no journal entry) for 11 February 2016
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1729 kcal
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Fat: 58.95g | Prot: 102.17g | Carbs: 185.57g.
Breakfast: Nutrilett Mansikkapirtelö. Lunch: Valio Arki Rae, Nutrilett Kasviskeitto. Dinner: Valio Oltermanni 17%, Valio Oivariini Vähärasvaisempi, Pullapirtti Perunarieskanen, Pouttu Marinoitu Possusuikale, K-Menu Wokvihannekset, Nuudelit. Snacks/Other: Nutrilett Mansikkapirtelö. more...
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Losing 1.8 kg a Week
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laurazki's Weight History
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