Weigh In record (no journal entry) for 08 August 2024
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.25g | Prot: 66.13g | Carbs: 146.64g.
Breakfast: Пряник, Кофе с Сахаром, Огурец, Жареное Яйцо без Жира. Lunch: Сметана , Сырники. Dinner: Помидоры, Сметана , запеканка. Snacks/Other: Овсяное Печенье Домашнее, Красный Пищевик Зефир со Вкусом Крем-Брюле, Нектарин. more...
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2390 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ekaterina63.'s Weight History
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