Having some digestive issues and eating so they don't get out of control...stayed on liquids yesterday and am doing just about the same today...Seems like things have quieted down and I may have dodged the bullet! Have a wonderful day everyone!
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1237 kcal
|
Fat: 50.67g | Prot: 82.21g | Carbs: 123.93g.
Breakfast: Egg, Coffee with Milk, Coffee with Milk. Lunch: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Potato Gnocchi, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Cauliflower. Snacks/Other: Sam's Choice Peanut Butter Chocolate Ice Cream, Lifeway Foods Lowfat Plain Kefir, Alo Awaken Wheatgrass. more...
|
steady weight
|