Weigh In record (no journal entry) for 08 August 2024
|
88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 51.91g | Prot: 161.68g | Carbs: 119.33g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, IronMaxx Protein 30 Cookies & Cream, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|