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06.04
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 97.05g | Prot: 86.40g | Carbs: 95.93g.
Breakfast: Notenmix (Ongezouten), Milbona Yoghurt Griekse Stijl. Lunch: AH Tonijnsalade 40% Minder Vet, Jip en Jij Protein Brood. Dinner: AH Panini Caprese. Snacks/Other: Lidl Griekse Yoghurt, AH Gerookte Scharrelkipfilet, Zoete Rode Paprika, Jumbo Mayonaise met Sriracha. more...
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Gaining 0.0 kg a Week
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