Weigh In record (no journal entry) for 08 August 2024
|
47.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 41.37g | Prot: 114.22g | Carbs: 168.93g.
Breakfast: 星巴克 咖啡饮料, 红薯/地瓜(无盐,带皮,烘熟), 贝贝南瓜. Lunch: 牛排(只吃瘦肉), 红薯/地瓜(无盐,带皮,烘熟). Dinner: 牛排(只吃瘦肉), 蟠桃, 贝贝南瓜. Snacks/Other: 烤腰果(加盐), 薄荷 高纤奇亚籽苏打饼干. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|