Weigh In record (no journal entry) for 11 February 2016
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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904 kcal
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Fat: 25.54g | Prot: 43.31g | Carbs: 117.91g.
Breakfast: Mandarijn, Perfekt Mueslireep met Stukjes Chocolade, Aldi Aardbeienjam, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Crackers, Aldi Tijgerbrood Volkoren. Lunch: Dieetella Dieetella Light, Gekookt Ei, Aldi Tijgerbrood Volkoren, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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2859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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