翁得佛's Journal, 08 Aug 24


View Diet Calendar, 08 August 2024:
1505 kcal Fat: 41.37g | Prot: 114.22g | Carbs: 168.93g.   Breakfast: 星巴克 咖啡饮料, 红薯/地瓜(无盐,带皮,烘熟), 贝贝南瓜. Lunch: 牛排(只吃瘦肉), 红薯/地瓜(无盐,带皮,烘熟). Dinner: 牛排(只吃瘦肉), 蟠桃, 贝贝南瓜. Snacks/Other: 烤腰果(加盐), 薄荷 高纤奇亚籽苏打饼干. more...



     
 

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翁得佛's Weight History


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