Weigh In record (no journal entry) for 08 August 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.80g | Prot: 31.56g | Carbs: 111.96g.
Breakfast: Jordan Bakery Roti Isi Krim Susu, Pepaya, Telur Rebus, Tropicana Slim Sweetener Classic, Kopi. Lunch: Nasi Putih, Bogasari Tepung Segitiga Biru, Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis. Snacks/Other: Telur Rebus, Jordan Bakery Roti Kering, Tropicana Slim Sweetener Classic, Kopi, Pepaya. more...
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Losing 4.9 kg a Week
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suthajupie's Weight History
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