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lingkar pinggang=93
lingkar dada=98
lingkar paha=60
lingkar betis=37
lingkar pinggul=105
lingkar leher=34
lingkar lengan=29
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.85g | Prot: 75.45g | Carbs: 143.71g.
Breakfast: Bakwan. Lunch: Tahu, Kulit Melinjo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Daun Pepaya, Nasi Goreng. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Tumis Daun Pepaya, Kulit Melinjo, Tahu. Snacks/Other: Siantar Top French Fries 2000, Kit Kat Coklat. more...
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1954 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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