Weigh In record (no journal entry) for 08 August 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.69g | Prot: 89.35g | Carbs: 100.93g.
Breakfast: Silver Queen Almond Milk Chocolate (30g), Telur Rebus Lunak. Lunch: Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Mangga. Dinner: Uleg Sambal Terasi, Terong Balado, Kering Tempe, Tahu Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kartika Toast Soes Kering. more...
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1477 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Madam Naya's Weight History
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