Weigh In record (no journal entry) for 11 February 2016
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70 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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992 kcal
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Fat: 26.72g | Prot: 31.80g | Carbs: 156.30g.
Breakfast: Zott Monte, Gruszki, Zott Jogurt Naturalny, Ryż Biały (Długoziarnisty, Gotowany), Jabłko. Lunch: Vitanella BIO Wafle Ryżowe z Amarantusem. Dinner: Sokołów Parówki z Szynki (2), Winiary Sos do Makaronu Italia Neapolitański, Świeży Makaron (Ugotowany). more...
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2389 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sarenka97's Weight History
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