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High protein bagels 👌🏻😋 Cottage cheese - 200g Eggs - 1 1 egg yolk for brushing Flour - 50g (i took rice and corn flour 50/50) Cheese - 40g (optional) Sesame seeds and sunflower seeds (optional) Mix everything together, bake at 180°C for about 30 min
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1768 kcal
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Fat: 57.02g | Prot: 138.64g | Carbs: 176.05g.
Breakfast: Giant Eagle Cherry Tomatoes, Low Fat Milk, Cheddar Cheese, Egg, Oats, Bob's Red Mill Wheat Bran. Lunch: Rogers Foods Oat Bran, Broccoli , White Rice, Chicken Liver . Dinner: White Rice Flour , Cheddar Cheese , Egg, Cottage Cheese. Snacks/Other: Apples , Carrots. more...
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Sonechka_5555's Weight History
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