Weigh In record (no journal entry) for 07 August 2024
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.88g | Prot: 52.63g | Carbs: 26.74g.
Breakfast: A Tal da Castanha Leite de Castanha, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Torresmo, Feijoada, Tio João Arroz Integral Cozido. more...
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Gaining 6.3 kg a Week
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haykashy's Weight History
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