Weigh In record (no journal entry) for 11 February 2016
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
498 kcal
|
Fat: 6.77g | Prot: 19.11g | Carbs: 50.51g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Patinho Moído sem Gordura. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu toledo's Weight History
|