Weigh In record (no journal entry) for 11 February 2016
|
97.2 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1471 kcal
|
Fat: 79.00g | Prot: 129.00g | Carbs: 59.00g.
Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Dijon Ranch Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Pecan Crusted Chicken Breast with Vanilla Butternut Squash & Zucchini (Saskatoon Paleo). Snacks/Other: Great American Cookie Company Original Chocolate Chip Cookie. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|