Weigh In record (no journal entry) for 25 July 2024
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 96.49g | Prot: 44.12g | Carbs: 261.10g.
Breakfast: Mango, Nescafe نسكافيه 3 في 1, Whole Milk. Lunch: V7 Soda, Teriyaki Sauce, Regular Mayonnaise, Sushi Fired Sushi Roll, Spicy Salmon Rolls, Philadelphia Rolls. Dinner: Soft Serve Ice Cream, Cadbury Mandolin, Brownie. more...
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Losing 1.4 kg a Week
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shahdmamdouh87003's Weight History
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